:root{--ink:#172d3b;--muted:#586d78;--accent:#087f81;--line:#dfe7eb;--paper:#fff;font-family:Inter,Segoe UI,Arial,sans-serif;color:var(--ink);background:#f3f6f8;font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;background:#fff;border:1px solid #c6d4dc;border-radius:10px;padding:10px 14px;color:var(--ink);font-weight:650;min-height:42px}button:hover{background:#e9f4f3}button:disabled{cursor:default;opacity:.5}input,select,textarea{width:100%;min-width:0;border:1px solid #c6d4dc;border-radius:9px;background:#fff;color:var(--ink);padding:11px}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:2px}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #12898c;outline-offset:3px}label{display:grid;gap:7px;font-size:13px;font-weight:650}.sidebar{position:fixed;inset:0 auto 0 0;width:224px;padding:34px 22px;background:#122d3a;color:#c6d7e0;display:flex;flex-direction:column;gap:26px}.brand{color:#fff;font-size:26px;font-weight:750;display:flex;align-items:center;gap:10px;flex-wrap:wrap}.brand small{font-size:11px;color:#95bebd}.brand-icon{background:#9de1d6;color:#143d48;padding:1px 10px 6px;border-radius:12px}.eyebrow{font-size:11px;font-weight:750;letter-spacing:1.5px;color:var(--accent);margin:0 0 10px;display:block}.sidebar .eyebrow{color:#85a8b8;font-size:10px}.sidebar nav{display:grid;gap:8px}.sidebar nav a{color:#cad9e2;padding:12px;border-radius:10px;font-size:14px}.sidebar nav a:hover,.sidebar nav .selected{background:#264552;color:#fff;text-decoration:none}.back{margin-top:auto;color:#b9d5df;font-size:13px}main{margin-left:224px;padding:36px clamp(20px,3vw,56px);max-width:1800px}.topbar{display:flex;justify-content:space-between;gap:24px;align-items:center;margin-bottom:30px}h1{font-size:clamp(26px,3vw,38px);letter-spacing:-1.2px;margin:0}h2{font-size:24px;letter-spacing:-.6px;margin:0 0 10px}h3{font-size:16px;margin:0 0 14px}.athlete-select{min-width:220px}.hero{border-radius:22px;background:#deefec;padding:30px;display:flex;justify-content:space-between;gap:30px;border:1px solid #c6e1da}.hero p{line-height:1.65;margin-bottom:0;max-width:65ch}.goal{min-width:200px;border-left:1px solid #b8d4d0;padding-left:30px;display:flex;flex-direction:column;gap:10px}.goal span{font-size:10px;letter-spacing:1px}.goal strong{font-size:20px}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0 28px}.metric{border:1px solid var(--line);background:#fff;border-radius:16px;padding:20px}.metric span,.metric small{display:block;color:var(--muted);font-size:12px}.metric strong{display:block;font-size:28px;margin:8px 0}.panel{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:28px;margin:0 0 24px;box-shadow:0 4px 20px #18354404}.section-head{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:14px}.week-controls{display:flex;gap:8px;align-items:center}.week-controls input{width:155px}.legend,.muted{color:var(--muted);font-size:14px;line-height:1.6}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent);margin-right:6px}.dot.planned{background:#6983c9;margin-left:20px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day{background:#f7f9fb;border:1px solid var(--line);border-radius:12px;padding:12px 8px;min-height:145px}.day h3{font-size:12px;color:var(--muted);margin:0 0 12px}.day a{display:block;background:#e0f0eb;border-left:3px solid #138575;border-radius:6px;font-size:11px;padding:9px 7px;margin:6px 0;line-height:1.4;overflow-wrap:anywhere}.day a.plan{background:#e9edf9;border-color:#6e80b5;color:#31477a}.day small{font-size:11px;color:var(--muted)}.activity{border-top:1px solid var(--line);padding:20px 0}.activity-head{display:flex;justify-content:space-between;align-items:center;gap:18px}.activity h3{margin:0 0 7px;font-size:17px}.activity-stats{display:flex;flex-wrap:wrap;gap:10px;font-size:13px;margin:13px 0}.pill,.activity-stats span{padding:6px 10px;border-radius:7px;background:#eff4f7;color:#49616e;font-size:12px}.activity details{background:#f6f8fc;border-radius:10px;padding:12px 16px;font-size:13px}.activity summary{cursor:pointer;font-weight:650}.activity details p{line-height:1.7}.studio{display:grid;grid-template-columns:210px minmax(0,1fr);gap:28px}.library{border-right:1px solid var(--line);padding-right:24px}.library button{width:100%;text-align:left;margin:0 0 8px;font-size:13px}.library button.active{border-color:var(--accent);background:#e9f5f0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.inline{display:flex;gap:8px}.inline input{width:100%}.small{font-size:12px}.workout-profile{display:flex;align-items:flex-end;height:90px;gap:4px;padding:10px 0}.workout-profile span{background:#158887;border-radius:4px 4px 0 0;min-width:2px}.total{font-size:14px;font-weight:750;margin:8px 0 18px}.block{border:1px solid var(--line);border-left:4px solid #49a69a;border-radius:12px;margin-bottom:10px;padding:14px;background:#fafcfd}.block.repeat{border-left-color:#7687c5;background:#f6f7fc}.block-head{display:flex;gap:8px;align-items:center;justify-content:space-between}.block-head strong{font-size:13px}.block-head button{font-size:12px;min-height:32px;padding:5px 8px}.block-fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:10px;margin-top:12px}.block-fields label{font-size:11px}.children{margin-top:14px}.actions{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.actions button{font-size:13px}.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.primary:hover{background:#096e70;color:white}#builderStatus,#loadStatus{line-height:1.6;margin:12px 0;color:#a23c2b}#previewResult{line-height:1.7;font-size:14px}#previewResult pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px;max-height:300px;overflow:auto}.ai-result{white-space:pre-wrap;line-height:1.8;max-width:95ch;font-size:15px;margin:20px 0}.empty{color:var(--muted);padding:18px;background:#f6f8fa;border-radius:12px;font-size:14px}footer{padding:10px 0 30px;font-size:12px;color:var(--muted)}
@media(max-width:1150px){.sidebar{width:190px;padding:24px 16px}main{margin-left:190px;padding:24px}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.studio{grid-template-columns:1fr}.library{border-right:0;border-bottom:1px solid var(--line);padding:0 0 16px}#templates{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.library button{margin:0}}
@media(max-width:700px){.sidebar{position:static;width:auto;padding:16px;gap:14px}.sidebar>.eyebrow,.sidebar .back{display:none}.sidebar nav{display:flex;overflow:auto;gap:4px}.sidebar nav a{white-space:nowrap;padding:10px}.brand{font-size:22px}main{margin:0;padding:20px 14px}.topbar,.section-head,.hero{flex-direction:column;align-items:stretch}.topbar{gap:16px}.hero{padding:22px;gap:20px}.goal{border-left:0;border-top:1px solid #b8d4d0;padding:18px 0 0}.panel{padding:20px 16px}.metrics{gap:8px}.metric{padding:14px 10px}.metric strong{font-size:22px}.metric small{font-size:10px}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-controls{justify-content:space-between}.week-controls input{flex:1}.activity-head{align-items:flex-start;flex-direction:column;gap:10px}#templates{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr}.block-fields{grid-template-columns:1fr 1fr}.block-fields>label:first-child{grid-column:1/-1}.block-head{flex-wrap:wrap}.block{padding:12px}.children .block{padding:9px}.section-head h2{font-size:22px}button{min-height:44px}}

.assistant-box{padding:22px;background:#edf5f5;border:1px solid #c7dede;border-radius:16px;margin:20px 0}.tool-item{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:20px 0;border-bottom:1px solid var(--line)}.tool-item>div{min-width:0}.tool-item p{margin:8px 0}.tool-item pre{white-space:pre-wrap;overflow-wrap:anywhere;max-height:280px;overflow:auto;font-size:12px}.lap-choice{margin:14px 0}.lap-choice select{min-height:100px}.tool-table{overflow-x:auto}.tool-table table{width:100%;border-collapse:collapse;margin:20px 0}.tool-table td,.tool-table th{text-align:left;padding:12px;border-bottom:1px solid var(--line)}#decisionSummary{line-height:1.7;color:var(--muted)}.sidebar nav{overflow-y:auto}@media(max-width:700px){.tool-item{align-items:stretch;flex-direction:column}.sidebar nav{overflow-x:auto}}
.test-banner{padding:16px 20px;border:1px solid #e4bd61;border-radius:14px;background:#fff6dd;color:#634900;line-height:1.6}
.evolution-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0}.evolution-card{padding:22px;border:1px solid var(--line);border-radius:16px;background:#f7fafb}.evolution-card.positive{background:#e8f5ee;border-color:#b5dccc}.evolution-card.attention{background:#fff3df;border-color:#edc99a}.evolution-card strong{font-size:29px;display:block;margin:12px 0}.evolution-card p{font-size:14px;line-height:1.65;margin-bottom:0}#evolutionBoard{margin-top:24px}details{margin:18px 0}summary{cursor:pointer;font-weight:650}.week-inputs{display:grid;gap:10px;margin:20px 0}.week-day-input{display:grid;grid-template-columns:140px 1fr 110px;gap:14px;align-items:center}.check{display:flex;gap:10px;align-items:center}.check input{width:auto}.detail-blocks{padding-left:24px}.detail-blocks li{padding:12px;border-bottom:1px solid var(--line);line-height:1.6}.detail-blocks span{display:block;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:20px;padding:26px;width:min(900px,94vw);max-height:90vh;color:var(--ink)}dialog::backdrop{background:#132c3b99}dialog pre{white-space:pre-wrap;overflow-wrap:anywhere}.preserve-lines{white-space:pre-wrap}#editContext{border:2px solid var(--accent)}[hidden]{display:none!important}@media(max-width:700px){.evolution-cards{grid-template-columns:1fr}.week-day-input{grid-template-columns:1fr 80px}.week-day-input>label{grid-column:1/-1}dialog{padding:18px}}
/* Categorized starting library */
.library>label{margin-bottom:12px}.library #templates{display:block;max-height:630px;overflow-y:auto;padding-right:6px}.template-group h4{font-size:11px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted);margin:20px 0 10px}.template-group button strong{display:block;font-size:12px;line-height:1.5}.template-group button small{display:block;color:var(--muted);font-size:10px;font-weight:400;line-height:1.6;margin-top:5px}.studio{grid-template-columns:250px minmax(0,1fr)}@media(max-width:1150px){.studio{grid-template-columns:1fr}.library #templates{max-height:360px}.template-group{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.template-group h4{grid-column:1/-1}}@media(max-width:700px){.template-group{grid-template-columns:repeat(2,minmax(0,1fr))}}
.bi-dialog{width:min(1100px,96vw)}.bi-section{border-top:1px solid var(--line);padding-top:24px;margin-top:28px}.bi-legend{display:flex;gap:18px;flex-wrap:wrap;font-size:12px;margin:20px 0}.bi-legend span:nth-child(1){color:#087f81}.bi-legend span:nth-child(2){color:#9a621c}.bi-legend span:nth-child(3){color:#697aaf}.bi-bars{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:8px;align-items:end;min-height:225px}.bi-stack{height:190px;display:flex;flex-direction:column-reverse;justify-content:flex-start;position:relative;border-bottom:1px solid #acbfc4}.bi-stack span{display:block;min-width:1px}.bi-road{background:#168583}.bi-trail{background:#dca75f}.bi-other{background:#8c9ac4}.bi-week small{display:block;text-align:center;font-size:10px;margin-top:8px;color:var(--muted)}.bi-week.partial{outline:1px dashed #c3cfd3;outline-offset:3px}.bi-pair{padding:20px;background:#f4f8f9;border-radius:12px;margin:14px 0}.bi-pair>div{margin:12px 0}.bi-pair span{display:block;font-size:11px;color:var(--muted);margin-bottom:7px}.bi-pace{display:block;min-width:90px;background:#b8d7d2;border-radius:5px;padding:8px 12px;color:#173438;font-size:12px}.bi-pair>div:nth-child(2) .bi-pace{background:#e0e7b6}.bi-pair p{font-size:12px}.availability-day{display:grid;grid-template-columns:1fr 170px;gap:20px;align-items:center;border-bottom:1px solid var(--line);padding:10px 0}.availability-day input:disabled{opacity:.4}#availabilityForm>label{margin:18px 0}#availabilityStatus{line-height:1.6}#evolutionBoard>.section-head{flex-wrap:wrap}@media(max-width:700px){.availability-day{grid-template-columns:1fr 130px;gap:12px}.bi-bars{gap:4px}.bi-week small{font-size:8px}.bi-legend{gap:10px;font-size:10px}.bi-dialog{padding:18px}.bi-dialog h2{font-size:22px}.bi-pair{padding:14px}}
.bi-dialog>.section-head{position:sticky;top:-26px;background:#fff;z-index:2;padding:16px 0;border-bottom:1px solid var(--line)}@media(max-width:700px){.bi-dialog>.section-head{top:-18px;padding:12px 0}}